Do not use excessively heavyweight as this is dangerous for your elbows.Keep your upper arms fixed, with your elbows close to your head.Hold this position for a count and then with a controlled motion raise your arms back up to the starting position.Extend your arms over your shoulders with your palms facing up, and then slowly lower the barbell behind your head by bending your elbows.Grab a barbell and lie against an incline bench, face up, with your feet firmly planted on the floor. #Barbell for culrs and triceps how toHow To Do Incline Barbell Tricep Extension The benefit of doing these movements is that you can get a deeper stretch in the muscle to hopefully activate more muscle fibers. The incline barbell tricep extension help to build muscle and strength in all three tricep heads. Using the EZ bar instead of a standard barbell can be easier on your wrists.Repeat for as many reps and sets as desired. #Barbell for culrs and triceps full
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